By Doug Cook, Registered Dietitian and Nutritionist www.wellnessnutrition.ca
Q. Is carbo-loading really necessary before your big race? …
Archive for the ‘Eat It Up’ Category
What’s In Your Cup?
By Geoff Polci, Crema Coffee Company www.cremacoffee.ca
In North America more than 50% of us drink coffee daily. That’s about 250 million cups per day!
The Full Package
By Marni Wasserman, Chef & Holistic Nutritionist www.marniwasserman.com
We all go out to eat and often come home with leftovers in a take-out package…
The Perils Of Produce
By Karma Brown, Editor
“An apple a day keeps the doctor away.” But if that apple isn’t organic you could be consuming enough pesticide…
Better Spaghetti
Excerpt from Theresa’s Blog, Mummy Eats
“Hidden inside are 5X more veggies than meat and, because they are grated…
Bite Into Color
By Doug Cook, Registered Dietitian/Nutritionist www.wellnessnutrition.ca
The dead of winter is no excuse to eat a bland and colorless diet…
Try A Taste?
Recipe by Marni Wasserman www.marniwasserman.com
A deliciously simple soup packed full of veggies – perfect for cold weather days!
Vegging Out!
By Marni Wasserman, Personal Chef and Holistic Nutritionist www.marniwasserman.com
With the season of resolutions upon us, some of you may be thinking of reducing…
Holiday Helpings
By Marni Wasserman, Personal Chef and Holistic Nutritionist www.marniwasserman.com
This may sound challenging, but you CAN enjoy delicious food this holiday without feeling restricted. It’s not about dieting…
Quinoa with Porcini Mushrooms and Dried Cranberries
Recipe by Marni Wasserman, Personal Chef and Holistic Nutritionist www.marniwasserman.com
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